Food as Medicine: Part 5
Dr. Terry Wahls lectures
extensively about the use of intensive nutrition to restore
health. In this lecture series Abundant Health, she partners with
Fred Meyer from Backyard Abundance to show people how to afford
eating so many vegetables and fruits. She reviews the connections
between the health of our cells, the food we eat (or do not eat)
and the health (or lack thereof) of our brains and our bodies so
that people can understand why and how to eat for health. She then
talks about what categories of foods to grow, and why. Growing
greens, sulfur rich vegetables and colored vegetables can be done
in the yard, in containers or a windowsill. Fred Meyer a Master
Gardener, teaches how easy it is to begin growing your own food.
Fred even provides examples of things you can grow even when you
don't have access to sunlight.