These are the next two lectures in the Food as Medicine series: The Foods to Eat; The Actions to Take for a BETTER BRAIN and Autoimmunity and the Role of Food Allergies. Dr. Wahls summarizes her use of intensive nutrition in her recovery from secondary progressive multiple sclerosis. She shows how to eat and the actions we need to take to ensure our mitochondria and brain cells have all the building blocks neccesary to truly live and for our brain cells to do the work of being a brain.
In the second lecture, she summarizes the astonishing information on the epidemic of autoimmune disease in America. Using her own health as the ultimate example, she demonstrates how the foods we eat can either contribute to increasingly severe autoimmune symptoms, or restore and preserve our health. She then outlines a program of eating to reduce the fires of inflammation in autoimmune diseases. A portion of the proceeds from the sale of this DVD will be used to support research into the use of intensive, directed nutrition in the setting of autoimmune disease.