We are working on creating a course to teach you how to implement the Wahls Diet. More information on our course will come in the next newsletter. We are very excited to be able to offer this to those wanting to adopt this new way of eating and living.
A hearty thank you to those who have been contributing to our work -- we have raised over two thousand dollars. Thank you! Since drug companies won’t fund our work, each donation helps. Consider being a part of the team, helping us do the research necessary to make using diet and lifestyle choices the recommended treatment for chronic diseases like obesity and multiple sclerosis. Your donations can be made ONLINE or via check. Checks should be made payable to the University of Iowa Foundation, with “Dr. Terry Wahls Research UI account” on the memo line. Please mail checks to:
University of Iowa Foundation
P.O. Box 4550
Iowa City, IA 52244
U.S.A.
In Health,
Dr. Terry Wahls
The Wahls Foundation, Inc.
So why are we growing fatter and fatter, all across the world? Has our DNA mutated in the last 100 years? No. Our genes don’t change that rapidly. But our environment does. Every year, we introduce thousands of new chemicals that interact with and can confuse our biology. We have shifted our diets to more and more highly refined foods. Furthermore, each successive generation is eating fewer and fewer vegetables and fruits. The result is that we are starving for the building blocks that we need to conduct the chemistry of life properly. At the same time that we are becoming increasingly obese, we are also increasingly deficient in the vitamins, minerals, and essential fats we need to thrive.
Instructions:
Steam the leaves less than two minutes. Dip in cold or ice water to cool. Place a spoonful of tuna, salmon or chicken salad in the steamed leaf. Roll like a taco or wrap around and enjoy.
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